Having worked as a weight training instructor and fitness assessor for a number of years, I have witnessed many people embark upon a fitness programme, full of enthusiasm and determination, only to find that a few weeks later their enthusiasm had dwindled and they had become ‘bored’ with their workouts. Their results failed to match their initial expectations and so - they give up!
Disillusioned and disappointed in themselves, they may then return to their former unhealthy eating patterns and lifestyle.
It is my belief, that what they lacked in these instances was MOTIVATION. There was no one, readily available to enthuse, focus and encourage them towards their goal – The positive energy 'input' was missing.
However, in my experience of one-on-one personal training, I have noticed that the momentum and enthusiasm to achieve personal goals are easily maintained and results reached a lot sooner than when clients are left to persevere alone.
This can apply to all things we go for in life. A positive, encouraging outside influence makes all the difference, whether a person is going for a job interview, opening to spiritual knowledge, taking part in a pantomime or creating their dream. Having the motivation to see it through, is what really counts.